I was making it for my family so I used 2 pks of Chicken tenderloins.
Chicken tenderloins, browned
1/2 cup ketchup
1 tbsp Worchestershire sauce
1 can diet coke
In large skillet brown chicken using Pam Olive oil spray, salt and pepper. comvine wet ingredients in a bowl and pour over chicken. Bring to a boil and simmer for 30 minutes stirring occasionally, making sure when the liquid cooks out it does not stick. YUMMY!!! Sorta gives it a BBQ flavor.
Again, I counted the chicken tenders I ate and ketchup as my points. I really need to figure out the recipe builder.
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