It has been a very good week. I lost 7 pounds!!! Yea, I'm a Loser! I am trying not to pat myself on the back too much because I realize that you always lose alot the first couple of weeks from excess water and such, but I also need to see the "glass half full" and be proud of the work I have done. It has not been easy. Old habits are hard to break.
My biggest downfall is sweets. A handfull of cookies will usually fix most anything, just ask any little child. Not really, though. It just makes me feel more guilty. This week, I have done well eating lots of fruit and peanut butter (yuk, if you know me), but it has satisfied my sweet tooth.
It is on to week 2, my lunch is packed for work tomorrow and I am ready to go. Just gotta stick with it, plan, go to the grocery, track my intake, and soon I will start the water, but not quite there yet, but it will come. One day at a time.
just kay
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