Week 2 - I didn't drink enough water

Well, I survived week 2 of training for the Memphis Women's Run/Walk this week.  I did so well last week, and I had had SO much water last week that I really just had to pee all day long.  Well, this week was a different story.  I guess I did not drink quite as much as before, and it was about 10 degrees hotter.  I did OK for the first half of the training, but a little over half way through, I got so nauseated, my lips and tongue were so dry and my calves were killing me.  I thought, I am gonna barf over in the field with several hundred of my closest friends watching.  I decided to walk the rest of the way.  I survived, but hope that I learned a very valuable lesson.....you have to drink water.  You just have to. 

Now, to get back out there and try again.